267: How to sleep better at night – with Shae Leonard (all-star)
November 22, 2022

Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we’re talking all about sleep on today’s episode!

My special guest today is health coach Shae Leonard and she’s simplifying how to sleep better at night. Whether it’s stress or something else that’s keeping you up at night, Shae leads us through seven simple steps to course correct that’ll have you sleep like a baby in no time at all.

Here’s how.

My special guest today is Shae Leonard and she’s simplifying how to sleep better at night.

We tackle and simplify all aspects of it, including:

It’s crazy to think that the majority of people are going to be fast asleep at 2am tonight in your neighborhood and city. Like the whole world powers down to rest, all at once. If you’re someone prone to late night brain whirling or you seem to be tossing and turning for no reason at all, I hope today’s conversation really gives you some tools to try out tonight.

And let us know what worked! I’m always keen to hear from listeners on what you’re learning from the podcast, testing out in your own life, and seeing results in simplifying… reach out on Instagram @thesimplifiers, tag us, DM me… I’d love to hear from you!

Q: Are you ready to sleep better tonight? If yes, this one is for you.

It’s time to #DoTheThing!

What’s catching my eye this week

My challenge for you this week

How are you going to take what you’ve learned in today’s episode and begin to sleep better at night this week? What’s one thing you’ll do differently? Share it with me, privately or publicly. Snap a photo of you doing the thing, and tag @thesimplifiers on Instagram for added accountability and support!

Links, books and apps mentioned

Freebie – 5 ways to DETOX today – Shae Leonard

Book: Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One – Dr Joe Dispenza

Resource: Specialized lab testing to help you find the root cause of dis-ease – Shae Leonard

Resource: Tim and Jacko, friends of Mary, offering online workouts using body weight training – School of Calisthenics

Podcast: How to structure your 5-hour workday, featuring Trevor Blake – The Simplifiers Podcast

Podcast: How to squash your limiting self-beliefs – The Simplifiers Podcast