The simplifiers podcast
419: How to cultivate Thought Intelligence at work - with Katherine Fry
Most of us don’t realize how much our thoughts are shaping the way we move through the workday. How we respond in stressful moments. How we talk to ourselves after a hard meeting. How we make decisions. Set boundaries. Or spiral when things feel off. And when work feels heavy, fast, or overwhelming, it’s easy to believe every thought that passes through our mind is true. But what if it’s not? What if the way we think can be noticed, shifted, and strengthened with practice? And what if doing that could change not just how we work, but how we lead?