Resources | The Simplifiers Podcast

373: How to be the CEO of your well-being - with Naz Beheshti (ALL-STAR)

Are you ready to step up and be the CEO of your well-being? If last year taught us anything at all, it reminded us of how incredibly important it is to take good care of our body, mind, and spirit in order to stay grounded through big change. Self-care is no longer a “should” but a “must-have” priority to maintain your well-being as an entrepreneur. My all-star special guest today is author Naz Beheshti and she’s simplifying how to be the CEO of your well-being. Like a CEO, you’re setting the vision for the year ahead, making calculated predictions that will hopefully pay off in the months to come and equally, making cuts where necessary. All of this requires a whole new vantage point on how you live your life and a possible shift in your mindset to level up.

February 11, 2025

The simplifiers podcast

B151: How to let yourself rest when you’re sick (guided visualization)

Time for a guided visualization exercise: How to let yourself rest when you’re sick. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to let yourself rest when you’re sick.

February 4, 2025

The simplifiers podcast

372: How to boost your immune system - with Dr. Uma Naidoo (ALL-STAR)

Q: Are you feeling run-down, exhausted, stressed, and wish you could boost your immune system? I don’t blame ya! Life is wacky right now and you might be feeling the effects of it all, physically and mentally.

January 28, 2025

The simplifiers podcast

371: How to cook lighter with an Instant Pot - with Jeffrey Eisner (ALL-STAR)

Let’s talk about cooking, more specifically, let’s simplify how to cook lighter with your Instant Pot! It’s happened, I too have jumped on the bandwagon of cooking with an Instant Pot… and can I say, I LOVE IT. It makes batch cooking a cinch and the versatility of what you can make, my goodness, I feel like I’m just scratching the surface!

January 21, 2025

The simplifiers podcast

B150: How to visualize a new path for your life (ALL-STAR)

Let’s do a guided visualization exercise together: here’s how to visualize a new path for your life. Something that I love doing with my coaching clients is to lead them through guided visualization exercises and the thought occurred to me, “why not do these on the podcast, as well?!” So in today’s mini episode, I’m going to lead you through a guided meditation and visualization that’s going to help you tap into your inner wisdom and Intuition for answers.

January 14, 2025

The simplifiers podcast

370: How to sleep better at night - with Shae Leonard (ALL-STAR)

Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we’re talking all about sleep on today’s episode!

January 7, 2025

The simplifiers podcast

B149: How to create a vision board (ALL-STAR)

Happy New Year, friends - to kick things off on the right foot, here’s how to create a vision board to help guide you in the year ahead. This has been a tool I’ve used for at least the last four years and let me tell you, it works! I create mine right at the beginning of the new year and it serves as a visual guide to help me remember what is most important in my life. Let me explain… It's a visual representation of my core values, my desires, and my goals. Every single element I put on my vision board has been carefully picked to ensure it feels right… and it’s actually what I want to create in the year ahead. As such, I wanted to share my top 5 tips on creating a vision board, so if you want to make one for yourself this year, it’ll be a simple process.

December 31, 2024

The simplifiers podcast

369: How to stick to your boundaries - with Terri Cole (ALL-STAR)

Are you finding it harder and harder these days to stick to your boundaries? Whether it’s a lack of physical space at your house (hello, homeschooling)… or a lack of breathing room and space in your calendar, causing you to overwork, strive, and feel flustered with it all. Or maybe it’s a Boundary Destroyer in your life, which is a whole other ball of wax.

December 24, 2024

The simplifiers podcast

368: How to have a clutter-free Christmas - with Kathi Lipp (ALL-STAR)

Do you want to have a clutter-free Christmas this year? Let’s face it… Christmas and the holiday season is here and there’s no stopping it now. For some, just the thought of all the to-do’s and hanging with the in-laws gives you the hives. For others, the frenzy is exhilarating but by December 27th, you always seem to come down with flu-like symptoms that (totally) flatten you for days. Raise your hand if any of this resonates. But what if this year was simpler? What if this year could be different? And to that, I say YES!

December 17, 2024